Laurent ZMUDA 20:11 row
5,025m
Meters
20:11.4
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
September 20, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 5,025m | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 20:11.4 | 48m | 1:58.7 | 209 | 1019 | 16 |