Laurent ZMUDA 21:24 row
5,018
Meters
21:24.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
September 20, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,018 | 2:07.9 | 167 | 869 | 310 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 21:24.1 | 347 | 2:01.1 | 197 | 941 | 22 | 19 |