Laurent ZMUDA 21:36 row
5,019m
Meters
21:36.3
Time
2:09.1
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 21, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,019m | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 21:36.3 | 348m | 2:18.3 | 132 | 754 | 24 |