Laurent ZMUDA 4x500m/1:15r row
2,000m
Meters
7:21.7
Time
1:50.4
Pace
150
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 12:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
September 21, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | |
| r528m |