Laurent ZMUDA 13:04 row
3,019
Meters
13:04.5
Time
2:09.9
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
September 21, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 3,019 | 2:09.9 | 160 | 849 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 13:04.5 | 735 | 2:05.5 | 177 | 909 | 20 |