Laurent ZMUDA 19:54 row
5,007m
Meters
19:54.6
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
September 23, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,007m | 1:59.2 | 206 | 1009 | 24 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 19:54.6 | 1,262m | 1:56.7 | 220 | 1057 | 25 |