Laurent ZMUDA 6x2000m/3:00r row
12,000
Meters
47:01.7
Time
1:57.5
Pace
815
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,817 |
| Overall Time | 1:05:01.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
September 24, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.7 | 12,000 | 1:57.5 | 215 | 1039 | 27 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 29 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 27 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 27 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 27 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1089 | 28 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 26 | |
| r817 |