Laurent ZMUDA 20:09 row
5,011
Meters
20:09.9
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 27, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,011 | 2:00.7 | 199 | 978 | 329 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 20:09.9 | 36 | 2:17.5 | 135 | 727 | 2 | 12 |