Laurent ZMUDA 40:43 row
10,011
Meters
40:43.9
Time
2:02.0
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 28, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.9 | 10,011 | 2:02.0 | 192 | 962 | 650 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 |
| 40:43.9 | 196 | 1:51.9 | 249 | 1157 | 14 | 20 |