Laurent ZMUDA 20:53 row
5,022m
Meters
20:53.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 28, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,022m | 2:04.8 | 180 | 919 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 20:53.9 | 215m | 2:05.3 | 178 | 911 | 18 |