Laurent ZMUDA 20:50 row
5,012m
Meters
20:50.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
October 01, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,012m | 2:04.7 | 180 | 921 | 16 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 16 |
| 20:50.0 | 200m | 2:05.0 | 179 | 916 | 16 |