Laurent ZMUDA 20:50 row
5,012
Meters
20:50.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
October 01, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,012 | 2:04.7 | 180 | 910 | 316 | 16 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 16 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 16 |
| 20:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 16 |