Laurent ZMUDA 21:57 row
5,010m
Meters
21:57.1
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
October 01, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,010m | 2:11.4 | 154 | 830 | 17 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 |
| 21:57.1 | 452m | 2:09.5 | 161 | 854 | 17 |