Laurent ZMUDA 21:57 row
5,010
Meters
21:57.1
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
October 01, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,010 | 2:11.4 | 154 | 825 | 302 | 17 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 17 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 17 |
| 21:57.1 | 452 | 2:09.5 | 161 | 830 | 27 | 17 |