Laurent ZMUDA 15000m row
15,000m
Meters
1:01:12.6
Time
2:02.4
Pace
983
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
October 03, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:12.6 | 15,000m | 2:02.4 | 191 | 956 | 23 |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 23 |
| 11:43.8 | 6,000m | 1:57.3 | 217 | 1046 | 24 |
| 12:29.7 | 9,000m | 2:04.9 | 179 | 917 | 23 |
| 12:05.2 | 12,000m | 2:00.8 | 198 | 982 | 24 |
| 12:37.5 | 15,000m | 2:06.2 | 174 | 898 | 24 |