Laurent ZMUDA 19:42 row
5,023m
Meters
19:42.6
Time
1:57.7
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 06, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 5,023m | 1:57.7 | 215 | 1038 | 25 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 19:42.6 | 1,246m | 1:53.4 | 240 | 1125 | 26 |