Laurent ZMUDA 21:58 row
5,021m
Meters
21:58.1
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 06, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,021m | 2:11.2 | 155 | 832 | 20 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 21:58.1 | 453m | 2:10.3 | 158 | 843 | 20 |