Laurent ZMUDA 20:30 row
5,030m
Meters
20:30.9
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 07, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,030m | 2:02.3 | 191 | 957 | 23 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 20:30.9 | 128m | 2:00.7 | 199 | 984 | 19 |