Laurent ZMUDA 21:37 row
5,027
Meters
21:37.1
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 07, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,027 | 2:09.0 | 163 | 857 | 309 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 21:37.1 | 384 | 2:06.4 | 173 | 889 | 24 | 20 |