Laurent ZMUDA 20:43 row
5,012
Meters
20:43.3
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 08, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,012 | 2:04.0 | 183 | 926 | 320 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 20:43.3 | 176 | 2:03.0 | 188 | 914 | 11 | 22 |