Laurent ZMUDA 20:43 row
5,012m
Meters
20:43.3
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 08, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,012m | 2:04.0 | 183 | 931 | 24 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:43.3 | 176m | 2:03.0 | 188 | 947 | 22 |