Laurent ZMUDA 19:58 row
5,014m
Meters
19:58.1
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
October 10, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,014m | 1:59.4 | 205 | 1006 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 19:58.1 | 1,285m | 1:55.9 | 224 | 1071 | 23 |