Laurent ZMUDA 19:32 row
5,009m
Meters
19:32.5
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
October 10, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,009m | 1:57.0 | 218 | 1051 | 25 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 19:32.5 | 1,184m | 1:55.0 | 230 | 1090 | 25 |