Laurent ZMUDA 17:28 row
4,019
Meters
17:28.5
Time
2:10.4
Pace
245
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 10, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,019 | 2:10.4 | 158 | 841 | 245 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 17:28.5 | 605 | 2:02.7 | 189 | 945 | 39 | 22 |