Laurent ZMUDA 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
October 12, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 22 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |