Laurent ZMUDA 21:28 row
5,021
Meters
21:28.1
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 12, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,021 | 2:08.2 | 166 | 863 | 309 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 21:28.1 | 349 | 2:06.2 | 174 | 858 | 21 | 22 |