Laurent ZMUDA 21:28 row
5,021m
Meters
21:28.1
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 12, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,021m | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 21:28.1 | 349m | 2:06.2 | 174 | 899 | 22 |