Laurent ZMUDA 31:38 row
8,020m
Meters
31:38.4
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 13, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.4 | 8,020m | 1:58.3 | 211 | 1026 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 31:38.4 | 417m | 1:57.9 | 213 | 1033 | 23 |