Laurent ZMUDA 20:23 row
5,018
Meters
20:23.0
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 14, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,018 | 2:01.8 | 193 | 956 | 325 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 20:23.0 | 93 | 2:03.6 | 185 | 782 | 5 | 16 |