Laurent ZMUDA 22:03 row
5,022
Meters
22:03.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 14, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,022 | 2:11.7 | 153 | 821 | 302 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 22:03.7 | 485 | 2:07.5 | 169 | 873 | 30 | 20 |