Laurent ZMUDA 22:03 row
5,022m
Meters
22:03.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 14, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,022m | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 22:03.7 | 485m | 2:07.5 | 169 | 880 | 20 |