Laurent ZMUDA 1:01:40 row
15,020
Meters
1:01:40.7
Time
2:03.1
Pace
963
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 18, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.7 | 15,020 | 2:03.1 | 187 | 936 | 963 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 17 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 17 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 1:01:40.7 | 441 | 1:54.1 | 235 | 1108 | 31 | 26 |