Laurent ZMUDA 21:35 row
5,025m
Meters
21:35.8
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 18, 2020 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,025m | 2:08.9 | 163 | 861 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 21:35.8 | 375m | 2:07.7 | 168 | 877 | 22 |