Laurent ZMUDA 10000m row
10,000
Meters
43:00.2
Time
2:09.0
Pace
640
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 19, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,000 | 2:09.0 | 163 | 892 | 640 | 23 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 970 | 131 | 24 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 774 | 128 | 20 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 23 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 23 |