Laurent ZMUDA 20:21 row
5,009
Meters
20:21.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
October 20, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,009 | 2:01.9 | 193 | 964 | 325 | 23 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 130 | 23 |
| 16:18.8 | 2,000 | 2:02.7 | 189 | 951 | 129 | 24 |
| 20:21.8 | 1,009 | 2:00.4 | 200 | 989 | 66 | 23 |