Laurent ZMUDA 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 22 |
Drag Factor | 107 |
October 20, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 22 |
4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 |
4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 |
4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 23 |
4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 |
4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 |