Laurent ZMUDA 5000m row

5,000m

Meters

20:41.2

Time

2:04.1

Pace

318

Calories

Average Watts183
Calories Per Hour929
Stroke Rate22
Drag Factor107

October 20, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.2 5,000m 2:04.1 183 929 22
4:17.7 1,000m 2:08.8 164 863 24
4:06.0 2,000m 2:03.0 188 947 23
4:02.7 3,000m 2:01.3 196 974 23
4:14.1 4,000m 2:07.0 171 887 23
4:00.6 5,000m 2:00.3 201 991 21