Laurent ZMUDA 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
October 21, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 25 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 25 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |