Laurent ZMUDA 20:53 row
5,007m
Meters
20:53.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 175 |
October 21, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,007m | 2:05.1 | 178 | 914 | 22 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:53.6 | 220m | 2:01.8 | 194 | 966 | 22 |