Laurent ZMUDA 21:16 row
5,041m
Meters
21:16.2
Time
2:06.5
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 22, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,041m | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 21:16.2 | 278m | 2:17.0 | 136 | 767 | 24 |