Laurent ZMUDA 10000m row
10,000m
Meters
42:47.5
Time
2:08.3
Pace
620
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 26, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.5 | 10,000m | 2:08.3 | 165 | 869 | 24 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 25 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 25 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 24 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 23 |