Laurent ZMUDA 17:23 row
4,011m
Meters
17:23.6
Time
2:10.0
Pace
245
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 26, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 4,011m | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 17:23.6 | 591m | 2:01.4 | 195 | 971 | 23 |