Laurent ZMUDA 30:05 row
7,304m
Meters
30:05.4
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 29, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,304m | 2:03.5 | 185 | 938 | 24 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 |