Laurent ZMUDA 30:05 row
7,304
Meters
30:05.4
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 29, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,304 | 2:03.5 | 185 | 933 | 468 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |