Laurent ZMUDA 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 29, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 25 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |