Laurent ZMUDA 16:00 row
3,261m
Meters
16:00.8
Time
2:27.3
Pace
188
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 29, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,261m | 2:27.3 | 109 | 676 | 24 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |
| 16:00.8 | 682m | 2:56.5 | 64 | 518 | 25 |