Laurent ZMUDA 12:06 row
3,020m
Meters
12:06.5
Time
2:00.2
Pace
200
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 02, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,020m | 2:00.2 | 201 | 992 | 23 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 12:06.5 | 541m | 1:56.9 | 219 | 1053 | 24 |