Laurent ZMUDA 20:37 row
5,012m
Meters
20:37.3
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 02, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,012m | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 20:37.3 | 155m | 2:00.3 | 201 | 991 | 18 |