Laurent ZMUDA 22:12 row
5,336m
Meters
22:12.7
Time
2:04.8
Pace
337
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 03, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,336m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 22:12.7 | 540m | 2:02.8 | 189 | 949 | 19 |