Laurent ZMUDA 21:01 row
5,010m
Meters
21:01.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 04, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,010m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 21:01.2 | 272m | 1:52.5 | 246 | 1146 | 25 |