Laurent ZMUDA 8x1000m/2:00r row
8,000m
Meters
30:48.2
Time
1:55.5
Pace
554
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 46:48.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
November 05, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 8,000m | 1:55.5 | 227 | 1081 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r1,517m |