Laurent ZMUDA 12:23 row
3,026m
Meters
12:23.6
Time
2:02.8
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
November 07, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 3,026m | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 12:23.6 | 587m | 2:02.3 | 191 | 958 | 18 |