Laurent ZMUDA 16:08 row

4,010m

Meters

16:08.7

Time

2:00.7

Pace

263

Calories

Average Watts199
Calories Per Hour983
Stroke Rate24
Drag Factor143

November 07, 2020 14:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:08.7 4,010m 2:00.7 199 983 24
5:00.0 1,203m 2:04.6 181 921 24
10:00.0 1,223m 2:02.6 190 952 23
15:00.0 1,267m 1:58.3 211 1025 23
16:08.7 317m 1:48.3 275 1246 26