Laurent ZMUDA 16:08 row
4,010
Meters
16:08.7
Time
2:00.7
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
November 07, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,010 | 2:00.7 | 199 | 977 | 263 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 16:08.7 | 317 | 1:48.3 | 275 | 1205 | 23 | 26 |