Laurent ZMUDA 16:08 row
4,010m
Meters
16:08.7
Time
2:00.7
Pace
263
Calories
Average Watts | 199 |
---|---|
Calories Per Hour | 983 |
Stroke Rate | 24 |
Drag Factor | 143 |
November 07, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:08.7 | 4,010m | 2:00.7 | 199 | 983 | 24 |
5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
16:08.7 | 317m | 1:48.3 | 275 | 1246 | 26 |