Laurent ZMUDA 20:12 row
5,019
Meters
20:12.7
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 08, 2020 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,019 | 2:00.8 | 198 | 979 | 330 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 20:12.7 | 50 | 2:07.0 | 171 | 850 | 3 | 14 |