Laurent ZMUDA 20:12 row
5,019m
Meters
20:12.7
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 08, 2020 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,019m | 2:00.8 | 198 | 983 | 22 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 20:12.7 | 50m | 2:07.0 | 171 | 888 | 14 |