Laurent ZMUDA 19:22 row
5,012m
Meters
19:22.6
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 08, 2020 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,012m | 1:55.9 | 224 | 1072 | 26 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 19:22.6 | 1,171m | 1:52.1 | 248 | 1154 | 26 |