Laurent ZMUDA 20:28 row
5,013m
Meters
20:28.0
Time
2:02.4
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 08, 2020 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,013m | 2:02.4 | 190 | 955 | 22 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 20:28.0 | 120m | 1:56.6 | 220 | 1058 | 21 |