Laurent ZMUDA 19:49 row
5,016m
Meters
19:49.9
Time
1:58.6
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 11, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,016m | 1:58.6 | 210 | 1021 | 25 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 19:49.9 | 1,280m | 1:53.2 | 241 | 1129 | 25 |